Walnuts have a great number of benefits and the benefits of Walnut have been proven. Walnuts are the powerhouse of energy, they are full of omega-3 fats which are the kind of fats your body loves. * Hair is primarily made up of keratin, a protein produced in hair follicles. Eat your way to get good locks and looks. Promoting hair growth is one of the amazing benefits of walnuts to make your hair healthy. Despite having plenty of health advantages, walnut oil for hair is another benefit in its multitude of benefits. Hair thinning? Doctors, health advisors and nutritionists suggest daily intake of Walnuts for a complete diet. Walnut oil is great for both skin and hair. It shares several of the same benefits as other nut-based hair oils, such as cleaning the scalp, moisturizing hair, preventing hair loss while encouraging growth, and … Ever notice that a walnut looks just like the human brain? The daily allowance of protein (0.8 to 1 gm/kg body weight) is a must to enable growth of new hair in place of one that is shed. Find the best time to eat walnuts during the day to improve your memory. Here are 10 unexpected benefits of walnuts for your skin and hair. Walnuts have always been known as a great source of Omega-3 fatty acids. [ Read: Benefits Of Neem For Skin And Hair] Health Benefits Of Walnuts 1. Walnuts may be considered as the king of nuts based on various studies showing its many health benefits. Furthermore, it also helps in moisturizing the scalp. Researchers analyzing past studies on the health benefits of walnuts have given us reason to make them a regular part of our diets and, perhaps, to choose them over other nuts. Use a decoction of dried walnut leaves to make a natural antiperspirant, and use walnut oil for youthful skin and strong hair. Over the last few decades we have come across the benefits that walnut oil has for our skin, hair and health as well. It is often suggested that you should consume walnuts as they are rich in multiple nutrients .They are rich in omega-3 fatty acid monounsaturated fats. One cup of walnuts gives fairly large percentages of your recommended intake for several essential nutrients — some include: Walnut Benefits for Healthy Hair: Pollution, erratic lifestyle and bad eating habits can damage your hair. It has been found that eating just a few walnuts per day can help reduce the blood pressure, so those with high blood pressure take note!