Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. There are 25 calories in 1 cup of Cauliflower. Calories from Fat 2.7. Toggle navigation. Nutrition Facts For Cooked Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Cauliflower including 1 oz, raw, yields and 1 floweret. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz. 3 calories. 52 items found. Nutrition information for Cauliflower Fresh. Carbohydrates, Fiber and Protein. 2,000 calories a day is used for general nutrition advice. Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods. There are 25 calories in 1 cup of Cauliflower. Start your food diary today! 1 floweret. Head to the diet generator and enter the number of calories you want. A half cup of raw or cooked cauliflower contains just 3 grams of carbohydrates (1 percent of the recommended daily value) and just 1 gram of protein. Comprehensive nutrition resource for Cauliflower, Raw. Nutrition Facts Cauliflower, raw, 1 cup. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raw Cauliflower (Golden Corral). Cauliflower is relatively low in both carbohydrates and protein but adds to your daily fiber intake. Please contact us with questions specific to the services we provide, to find a doctor or to schedule an appointment. There are 27 calories in 1 cup, 1/2" pieces (3.8 oz) of Cauliflower, raw. There are 25 calories in 1 cup of Cauliflower. There are 25 calories in 1 cup of Cauliflower. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Learn about the number of calories and nutritional and diet information for Cauliflower, Raw. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Cauliflower, without salt, drained, boiled, cooked, recommended daily values and analysis. Nutrition Facts. Get nutrition facts in common serving sizes of Cooked Cauliflower: 100g 1 cup 1 flowerets. Cauliflower, green, raw: Nutrition Facts, calories, protein, carbohydrates, fat, vitamins and minerals Total lipid (fat) (g) 0.1. Raw Cauliflower. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Get nutrition facts in common serving sizes of Raw Cauliflower: 100g 1 cup chopped 1 floweret 1 head large 1 head medium 1 head small. How many calories in Raw Cauliflower? Home; Blog; Help; Sign In; Join; Search foods. Nutrition Facts For Cauliflower - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Your daily values may be higher or lower depending on your calorie needs. Nutrition facts for Cauliflower, raw, recommended daily values and analysis. 27 calories. Nutrition facts and Information for Cauliflower, raw. Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Serving Size: cup (124 g grams) Amount Per Serving. * Percent Daily Values are based on a 2,000 calorie diet. Cauliflower – Chopped Raw. Serving Size: cup chopped (1/2" pieces) (107 g grams) Amount Per Serving. A half cup of raw or cooked cauliflower contains just 3 grams of carbohydrates (1 percent of the recommended daily value) and just 1 gram of protein.